151 West 30th Street
New York, NY, 10001
(646) 812-5390
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Past Programming
Join us for a one-day intensive to explore how you can best stay with your full self by inhabiting your full field of awareness. You will learn how you interact and participate with the environment you inhabit, be it a workplace, street corner, or the stage.
Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique.
Looking to find more flow and ease in your yoga practice? Refine your Sun Salutation through body mechanics, counterbalance and connectivity as presented in the Alexander Technique! During the workshop we will explore each portion of the sequence and how to best transition from one pose to the next. The class will conclude with rest and recuperation. Each participant will receive individual guidance during the class.
This free workshop offers an introduction to the principles of the Alexander Technique and how they relate to your hypermobile condition. You'll discover how you think about yourself and how your thinking affects your movement, balance, and management of pain. This session will include theory and experience to help you explore your own self agency. Bring your mobility aids and receive tips about how to use them.
This workshop provides information for Alexander Technique Teachers to understand the full spectrum of hypermobility including Ehlers Danlos Syndromes (EDS). We will learn to work with those living with hypermobility and present concepts and a vocabulary that guides the student toward self agency. This workshop presents a specific teaching hands approach.
Led by Carol Boggs (remote) and Ann Rodiger (in person).
Explore how your awareness can expand, giving you more support for our learning and actions. Whether you are playing an instrument, dancing, or sitting at a desk, how you function and "use" your own instrument—yourself—makes a difference. Learning to direct your thinking and moving, focuses you on the 'how" of your actions and immediately impacts the outcome of the "what."
In this 2 class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. Classes will take place online via Zoom & in person at the BAC.
Join us in Izmir to deepen your mind/body awareness and increase your own embodiment through the Alexander Technique. Learn a process to discover your full potential, refine your artistry, and bring your whole self to the present moment.
Join us in Istanbul to deepen your mind/body awareness and increase your own embodiment through the Alexander Technique. Learn a process to discover your full potential, refine your artistry, and bring your whole self to the present moment.
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.
This hybrid intensive runs over the course of 3 separate weekends and takes place both on Zoom and in person at the Balance Arts Center.
These weeklong intensives are designed for people who want to deepen their understanding and embodiment of the Alexander Technique. During this intensive you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form.
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.
This hybrid intensive runs over the course of 3 separate weekends and takes place both on Zoom and in person at the Balance Arts Center.
These weeklong intensives are designed for people who want to deepen their understanding and embodiment of the Alexander Technique. During this intensive you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form.
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.
This hybrid intensive runs over the course of 3 separate weekends and takes place both on Zoom and in person at the Balance Arts Center.
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.
This hybrid intensive runs over the course of 3 separate weekends and takes place both on Zoom and in person at the Balance Arts Center.
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.
This hybrid intensive runs over the course of 3 separate weekends and takes place both on Zoom and in person at the Balance Arts Center.
This workshop is designed to support teachers in developing healthy vocal habits so they have more vocal stamina and clarity while teaching. This will include work with breathing, posture, and overall balance to develop a strategy for vocal health and recuperation.
Led by Ann Rodiger, this 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. This class series will take place both online via Zoom and in person at the BAC.
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.
This hybrid intensive runs over the course of 3 separate weekends and takes place both on Zoom and in person at the Balance Arts Center.
In this 2 class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. Classes will take place online via Zoom & in person at the BAC.
Join us for a one-day intensive to explore how you can best stay with your full self by inhabiting your Unified Field of Awareness. You will learn how you interact and participate with the environment you inhabit, be it a workplace, street corner, or the stage.
In this weekend intensive you will learn and practice Laban's vocabulary in action. Participants will learn to describe movement in detail and lead students in a movement experience. We will explore systems of reference, spatial directions, actions, space measurement, paths, and dynamics.
Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique.
Led by Ann Rodiger, this 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. This class series will take place both online via Zoom and in person at the BAC.
Join us for a 2-day intensive to refresh and deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form.
