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For students under 18 wishing to receive hands on guidance during classes, you are required to bring a note of parental permission.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
Led by Ann Rodiger, this 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. This class series will take place both online via Zoom and in person at the BAC.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
In this weekend intensive you will learn and practice Laban's vocabulary in action. Participants will learn to describe movement in detail and lead students in a movement experience. We will explore systems of reference, spatial directions, actions, space measurement, paths, and dynamics.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.
This hybrid intensive runs over the course of 3 separate weekends and takes place both on Zoom and in person at the Balance Arts Center.
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
This free workshop offers an introduction to the principles of the Alexander Technique and how they relate to your hypermobile condition. You'll discover how you think about yourself and how your thinking affects your movement, balance, and management of pain. This session will include theory and experience to help you explore your own self agency. Bring your mobility aids and receive tips about how to use them.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
Increase your longevity as a musician with an AT approach to optimal and injury free practice and performance. In this workshop you will cultivate physical and mental habits that support your breathing, balance, and presence.
Refresh or begin your understanding and practice of the Alexander Technique. Learn a process to cultivate awareness of how your mind and body are connected. This awareness gives you choice and self agency you can apply to any activity. We'll review and catch up from the summer Intensive and classes.
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, balance, presence, and choice. You will receive individual feedback and guidance on how to integrate your full self into your work and have the opportunity to perform your monologue in front of others.
Students may drop in to individual classes or join for the full series.
Sign up for 4 Class Series
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Come discover how your postural habits may be contributing to pain while sitting, standing, walking, and more. This workshop will give an overview of what contributes to “good posture” by exploring anatomy, balance, and coordination of the whole body. You will learn tools for understanding how to find better posture in your daily life instead of putting yourself into a “shape” or holding an unrealistic and rigid idea of “good posture”.
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, balance, presence, and choice. You will receive individual feedback and guidance on how to integrate your full self into your work and have the opportunity to perform your monologue in front of others.
Students may drop in to individual classes or join for the full series.
