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For students under 18 wishing to receive hands on guidance during classes, you are required to bring a note of parental permission.
Join us for a mediation workshop that leads you to a calmer state of being through integrating your mind and body. In this workshop, you will learn to recognize and “touch” your “calm” so that you can access your nervous system more quickly and with less effort during meditation. The process you learn will help your conscious awareness at work, your interactions with others, and all you do.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Join the Balance Arts Center in our first global conference on the Alexander Technique and Performing Arts. BAC graduates from all over the world are coming together to present workshops in their field of expertise to help artists improve their technical and presentation skills.
In this 2 class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. Classes will take place online via Zoom & in person at the BAC.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
This free online Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture. You will learn how your mind and body integrate with each other and how to apply this work to all of your activities!
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.
This hybrid intensive runs over the course of 3 separate weekends and takes place both on Zoom and in person at the Balance Arts Center.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
Join us in Istanbul, Türkiye for a one-day workshop to explore how you can best stay with your self by inhabiting your full field of awareness. You will learn how you interact and participate with the environment you inhabit, be it a workplace, street corner, or the stage.
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
Do you find yourself in pain while trying to maintain “good posture”? Join us to explore the power you have to improve your posture with better balance and coordination! This workshop will address what good posture consists of and how to maintain it. You will learn posture pointers for standing, sitting at the computer, and more.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This workshop is designed to help you learn how to have a resonant, easy, and free voice and how to maintain it. You will increase your understanding of how the voice functions and how to maintain healthy vocal production. This workshop is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
This workshop will help you connect your self with your environment and give you tools for understanding how you move through and relate to space. We will explore how finding a spatial perspective can bring more awareness to your sense of yourself. This expanded awareness is useful for performers on stage and in rehearsal, teaching in classroom management, and in overall posture and functioning.
