Master your craft, express yourself fully, and eliminate pain and performance anxiety.

Begin your training here:

_DSC3324-01 (3).jpeg

Classes are currently taking place online and in person. Learn how to create habits that support tension-free practice and performance. You’ll learn the principles and procedures of the AT and how to apply them directly to your art form. The faculty of these classes are both BAC AT Teachers and Professional Artists.

This program is designed for the artist who wants to deepen their understanding and embodiment of the Alexander Technique. Through private lessons and multidisciplinary group work, participants will get a big-picture understanding of how this process can help them grow in every aspect of their art form.

Discover a process for mindful attention and deliberate practice of these primary elements of performance at the Balance Arts Center’s new Performing Artist Teacher Training 3 year program. Master your instrument and unlock your artistry so that you can create the art you have always imagined!

The BAC offers international students M-1 visas towards in-depth study in the Alexander Technique Teacher Training Program at the Balance Arts Center in New York City.

 

Deepen your study one-on-one with online or in-person private lessons.

 

Upcoming Performing Artist Events:

Featured
Embodiment Intensive through the Alexander Technique Lens
Jan 11
BAC, Artist, Group Classes
Embodiment Intensive through the Alexander Technique Lens
BAC, Artist, Group Classes

Join us for a one-day intensive to explore how you can best stay with your full self by inhabiting your full field of awareness. You will learn how you interact and participate with the environment you inhabit, be it a workplace, street corner, or the stage.

Learn More & Register

BAC, Artist, Group Classes
Introduction to the Alexander Technique and EDS - Free Workshop
Jan 25
EDS, BAC Class, Fall Class, Group Classes, Artist, Past
Introduction to the Alexander Technique and EDS - Free Workshop
EDS, BAC Class, Fall Class, Group Classes, Artist, Past

This free workshop offers an introduction to the principles of the Alexander Technique and how they relate to your hypermobile condition.  You'll discover how you think about yourself and how your thinking affects your movement, balance, and management of pain. This session will include theory and experience to help you explore your own self agency. Bring your mobility aids and receive tips about how to use them.

Sign Up Here

EDS, BAC Class, Fall Class, Group Classes, Artist, Past
Movement Vocabulary Intensive
Feb 1
BAC, Artist, Group Classes
Movement Vocabulary Intensive
BAC, Artist, Group Classes

In this weekend intensive you will learn and practice Laban's vocabulary in action.  Participants will learn to describe movement in detail and lead students in a movement experience. We will explore systems of reference, spatial directions, actions, space measurement, paths, and dynamics.

Learn More & Register

BAC, Artist, Group Classes
AT Principles Certification - Online & In Person: Level 1
Feb 8
Artist, BAC, Group Classes
AT Principles Certification - Online & In Person: Level 1
Artist, BAC, Group Classes

The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.

This hybrid intensive runs over the course of 3 separate weekends and takes place both on Zoom and in person at the Balance Arts Center.

Learn More & Register

Artist, BAC, Group Classes