In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
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Earlier Event: December 3
BAC Teacher Training Class
Later Event: December 3
BAC Trainee Practicum