Increase your ability to embody yourself through fine tuning your own body!

In this one-day Embodiment Intensive we will explore how you can best stay with your self by inhabiting your full field of awareness. You will learn how you interact and participate with the environment you inhabit, be it a workplace, street corner, or the stage. Join us for a day of discovery!

In this workshop you will learn how to:

• Increase your focus and awareness.

• Stay present and in the moment.

• Feel the ground underneath you.

• Feel the connection throughout your whole body.

• Sense your body and the space around you at the same time.

Founder & Director of the Balance Arts Center in NYC

Alexander Technique Teacher, Movement & Vocal Specialist

Ann Rodiger is the Founder and Director of the Balance Arts Center in New York City. She has nearly 40 years of teaching the Alexander Technique. Her teaching draws from her knowledge from teaching the BAC Teacher Training Course and private lessons in the US and abroad as well as her knowledge of Labanotation, Laban Movement Analysis, Bartenieff Fundamentals, Yoga, meditation and various dance techniques. She has developed the BAC Alexander Technique Teacher Training Program and substantial programming for performing artists. She has also adapted the Alexander principles to work for those with hypermobility and Ehlers Danlos Syndromes. Rodiger teaches internationally in Germany, Belgium, Greece, and Turkey. The Balance Arts Center is a NYC Women and Minority Owned Business and a thriving place for the community to teach, share knowledge, and perform.