This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC, NY.

Class will include: 

• Guided awareness exercises 

• Activities to assist your coordination and build proprioception

• Safe, simple movements that address students’ concerns

• An emphasis on learning and embodying adapted principles of the Alexander Technique

Class will meet 10/30 & 11/6 from 6:00-7:00pm ET.

This class series is led by Ann Rodiger, who lives with EDS.

Class Series Fee: $90