Curious about the Alexander Technique and want to learn more? Come to the BAC’s Introduction to the Alexander Technique class to try it out! We will explore basic principles of the Alexander Technique that will guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. Through group activities and individual attention, this class can help you discover how to interact with yourself and your environment in an easier and more efficient manner.All are welcome. You will leave with specific ideas to help you approach your thinking and movement in your daily life. 

Our 5 class package gives the opportunity to take 5 of our Intro to the Alexander Technique classes for the price of 4. Package is valid for our Spring 2020 season and expires June 1, 2020.