Establish a calm, gentle, and balanced alignment on your back through your breath and spatial awareness, and then explore fundamental movements from that deepened mindful state. Spend time on your front, all fours, and then intentionally move to standing. Practice your balance and weight mobilization. Utilize your new understandings and insights in practical application and movement games. The class is taught through the Alexander Technique lens that provides you with a learning process for change and development.

Our 6 class package gives you the opportunity to take 6 Fundamentals in Flow classes for the price of 5. Package is valid for our Spring 2020 season and expires June 1, 2020.