Enhance your performance and develop your technique!

In this workshop you will learn to expand your awareness, gain tools for injury prevention, discover new choices in your thinking and moving, and apply them to your craft. The Alexander Technique teaches aprocess of body/mind integration that cultivates better balance, coordination, and flow. These skills are fundamental to all movement and can be applied to any activity, art form, or experience you choose to explore.

All classes will take place in The Martha Hill Dance Theater. Classes will be led by Ann Rodiger & the Balance Arts Center Faculty along with BAC Teacher Trainees.

For more information contact: info@balanceartscenter.com