Alexander Technique Online & In Person Winter Intensive
January 5th - 9th 2026
More Details Coming Soon!
A 5-day program for self-discovery in the Alexander Technique!
Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form.
Winter Intensive Features:
Online & In Person Participation Options
Masterclasses with Ann Rodiger
Optional Private Sessions with participating faculty
Scholarship Opportunities
Through these intensives, you will learn how to:
Improve your posture, breathing, balance, and coordination
Increase your focus and self-awareness
Build strategies for relief from chronic pain, tension and strain
Improve your vocal production
Increase your performance presence
Sample Daily Schedule
Online Daily Schedule Includes:
10:00am-11:30am EST Hybrid Alexander Technique Masterclass with Ann Rodiger
In Person Daily Schedule Includes:
10:00-11:30am EST Hybrid Alexander Technique Masterclass with Ann Rodiger
11:30am-1:00pm EST In Person Class with Ann Rodiger and teaching assistants. Includes personal attention and hands-on work
2:00-4:00pm EST In Person Class with Ann Rodiger and teaching assistants. Includes personal attention and hands-on work
More Information
Discount & CTLE Credits Available for NY State Teachers!
The Balance Arts Center is an approved provider of Continuing Teacher & Leader Education Credits for NY State Teachers. School teachers receive 15% off their tuition!
Locations
Online classes take place on Zoom. In-Person classes take place at the Balance Arts Center in NYC, NY.