Group Classes

A group of people practicing yoga lying on their backs on mats in a spacious, well-lit room with large windows, white walls, and wooden flooring. An instructor stands nearby, guiding the session.

At the Balance Arts Center we love to move. We recognize that we all are continuously in motion and want to encourage everyone to discover the fundamentals of how they move so they can move better. Better balance, coordination, and ease of movement are our goals.

Classes & Workshops
Calendar

Curious about our past programming? Click here to view our prior classes, series, and workshops.

  • People lying on yoga mats on hardwood floor in a spacious, well-lit room with large windows and indoor plants, participating in a yoga or meditation class, with an instructor standing near a whiteboard.

    Balance & Stability

    Through the lens of the Alexander Technique, these classes students to awareness and mind/body integration, resulting in better posture, alignment, and increased range of motion. 

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  • A group of people practicing yoga in a studio, some in a plank position and others in a seated lizard pose, with a smiling man playing with a woman in a yoga pose, sunlight coming through large windows.

    Alexander Technique Group Classes

    Curious about the Alexander Technique and want to learn more? Join us for our Alexander Technique Weekly Group Class!

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  • An elderly woman with gray hair and glasses placing a hand on the chest of a younger man with short hair, in a room with large windows and green plants.

    Private Lessons

    Lessons provide an opportunity for students to experience an optimal level of organization, ease, and flow, so that this state becomes a reference point for easy movement throughout all of your activities.

    Schedule a Lesson